Saturday Morning Egg Muffin Melts

(This is how I usually do it, but get creative with your leftover egg muffins and see what you come up with.)

leftover Egg Muffins, two per person
low-fat sour cream
salsa (I like Pace Picante sauce, but choose any salsa you like - for South Beach pick one with less than 2 grams sugar per serving)
grated cheddar or Jack cheese (I use a low-fat four cheese Mexican Blend)

Cut leftover Egg Muffins in half crosswise and arrange on plate. Spread a thin layer of low-fat sour cream over the top of each piece. Spoon over salsa, and sprinkle with grated cheese. Microwave until eggs are heated through and cheese is melted, probably about 2-3 minutes for most microwaves.

This printable recipe from KalynsKitchen.com.