Tuesday, April 27, 2010

Low-Sugar Double Blueberry Yogurt Parfait

(Makes 2 servings but can easily be doubled, recipe created by Kalyn)

1/2 - 1 cup fresh or frozen blueberries (thaw if frozen)
4 T blueberry agave nectar (or less if you'd like it a little less sweet; you could probably use plain agave nectar but it wouldn't be quite as pretty)
1 container (6 oz.) fat-free Greek yogurt
1 container (6 oz.) low-carb or low-sugar vanilla yogurt

Mix the fat-free Greek yogurt and the low-carb vanilla yogurt until there are no lumps. In parfait glasses, make a layer with 1/4 the yogurt mixture. Next put 1-2 T blueberries, then drizzle over about 1 T blueberry agave. Repeat with another layer of the yogurt mixture, blueberries, and blueberry agave nectar.

This will keep for a few hours, but it's best served right away.

This printable recipe from KalynsKitchen.com.